Mind & Body
With fall break behind us and the holiday season ahead, these last few weeks of the semester can feel overwhelming. Having a plan for your health and wellness can help you stay focused and finish strong.
If you've got extra bandwidth and are looking to get lost in literature, perhaps stick your nose in these titles, recommended by expert book worms—University Libraries faculty and staff.
It's almost time to turn your clocks back one hour. But don't get stressed: The director of the Sleep and Chronobiology Laboratory says falling back to standard time is actually good for us.
Whether it's a sport or an instrument, being in tune with your body can help you perform better. Read tips and learn about the free injury screening clinic on campus.
As midterms approach, stress levels for students can rise. Recognize common signs, such as significant changes in behavior or appearance, and know how you might help.
Tapping into the nationwide popularity of cat cafés, the inaugural Stay & Play Dog Café offered students the opportunity to meet with advisors in a relaxed environment.
For someone who spends a lot of time in the realm of the supernatural, medieval historian and CU 51´«Ã½Â Professor Scott Bruce has never seen a ghost or any other form of the undead.
Need help should someone reach out to you about experiencing a traumatic event? The Office of Victim Assistance offers tips.
Moving to college is a perfect time to start thinking about your health. The habits you develop now can follow you into adulthood and have a huge impact on how you function physically and mentally.
During finals week, most students are overwhelmed. All the added stress from classes, papers and exams makes finding time for self-care and stress relief difficult. But no matter what you have going on, it's important to step away from stress every once in awhile.