51��ý

<p>Turns out there’s more to dancing than just showing off and rocking out—it can also have amazing health benefits. Getting up and shaking it off may actually improve mood, boost confidence, strengthen friendships, build muscle and cardio endurance and more.</p>

<p>A nap always sounds like a good idea. However, sometimes naps can cause side effects like feeling groggy and restless later on. Everything from when and where we nap to why and for how long play into hitting that sweet spot for the perfect nap—or knowing we have to push on through. Consult this month’s issue of Student Health 101 online magazine to find out whether a nap is in your future.</p>

<p>The Zika virus, discovered in 1947 in Africa, is related to the viruses that cause yellow fever, West Nile, dengue and chikunguna, and it is spread by bites of the mosquitos Aedes aegypti and, to a lesser extent, Aedes albopictus. In the past the virus was found principally in Africa, southeast Asia, and parts of the Pacific, but over the past several years and especially in the last 6-9 months it has grown “explosively” in the Americas. Brazil has been especially hard hit, and there is concern that the coming Olympics in Rio de Janeiro may cause further expansion of the virus’ territority.</p>

<p><span lang="EN-US" xml:lang="EN-US">Every Thursday</span><span lang="EN-US" xml:lang="EN-US"> this sprin</span><span lang="EN-US" xml:lang="EN-US">g, CU-51��ý </span><span lang="EN-US" xml:lang="EN-US">students can learn the basics of cooking</span><span lang="EN-US" xml:lang="EN-US"> f</span><span lang="EN-US" xml:lang="EN-US">or free</span><span lang="EN-US" xml:lang="EN-US">. </span><span lang="EN-US" xml:lang="EN-US">On Jan. 14, the</span><span lang="EN-US" xml:lang="EN-US"> chicken parmesan recipe had everyone drooling</span><span lang="EN-US" xml:lang="EN-US">. </span></p>

<p>We’re all guilty of saying “yes” to favors, friends and nights out even when we don’t have the time. But what about when it means losing sleep and stressing out? In this month’s issue of Student Health 101 online magazine we’ve got eight new strategies for every situation—whether it’s telling a boss, parents or roommates that you can’t take on anything else this week.</p>

<p>Being a Buff means getting out in the world and learning through experience. At CU-51��ý, we encourage you to enhance your academic experience and be engaged. CU-51��ý also has a number of programs and offices in place to help support you.</p>
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<p>I’m sharing the unfortunate news that this weekend we were notified of the death of a valued member of our CU-51��ý community, psychology graduate student Sean Hudson. We are shocked and heartbroken by this tragic incident and our thoughts are with his family, friends and colleagues.</p>

<p>In late November and early December, CU-51��ý University Libraries and Colorado Law gave students a unique way to de-stress before finals: Pet a therapy dog. Bark Buddies and Paws to Refresh provided registered therapy dogs to spend time with students in six of the university’s libraries.</p>

<p>As the semester winds down and we look forward to Winter Commencement, it is a good time to reflect on what has been a wild semester here at CU-51��ý. From everyday stresses to global events arriving on our doorstep, we know that many people in our community have been impacted by crisis and trauma.</p>
<p>Please take care of yourself in this push to the end of the semester and finals – get some sleep, eat well, exercise and drink plenty of water – and, if you need additional support, please contact one of our many campus resources to get the help you need. </p>

<p>Whether it’s studying for a bio exam or finishing a paper, procrastination can stop anyone in their tracks. But does it have to keep you down? Dr. Koru, a mindfulness expert, says there are several things you can do in just a few minutes that have the potential to turn it all around: timed working, for example, and changing your environment can have a huge impact. <a href="http://readsh101.com/1115/cu.html">For more tips, check out this month’s issue of Student Health 101</a>.</p>